In this month’s podcast / video in our “Pathway To Success” series, Penny Parker (Associate Partner, Danos Group) interviews Shruti Srivastava, Founder of Yoga Mapp. Shruti Srivastava spent 16 years recruiting lawyers and business professionals in the legal industry, working for firms such as Bryan Cave Leighton Paisner LLP, Eversheds Sutherland, and Barclay Simpson.
Shruti has spent many years practicing yoga as a way to de-stress and in 2020 she launched Yoga Mapp, an online platform designed for people to easily find and book a variety of yoga, meditation and breathwork sessions with a range of independent teachers online and in-person on retreats. Practising yoga and mindfulness at home is a great way to find balance as we respond to the changing pressures of working in today’s world, whilst taking time out to truly relax and reset on retreat is an antidote to the daily stresses of modern life. Yoga Mapp also offers workplace wellness programmes, offering tailored and varied holistic yoga and well-being programmes to law firms and recruitment firms across the city.
During this interview Shruti and Penny discuss…
- What were your motivators and drivers to move away from law firm recruitment?
- What are the most common symptoms of stress in the city workplace?
- What can we do to improve our mental and physical health?
- How can you get a work life balance?
- Corporate wellness activities.
And finally, Shruti provides 7 minutes of stretching and breathing techniques to help any stress at the desk.
Find Out More About Yoga Mapp Here: https://www.yogamapp.com/
For more information on Legal interim and permanent hiring market, please contact Penny:
Penny Parker, Associate Partner, Head of Legal
T: +44 (0) 203 889 5755 E: firstname.lastname@example.org